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The more toned you are, the thinner you will appear to be. As a type of movement that focuses on body awareness, Pilates has been shown in studies to improve and stabilize posture.
Does Pilates Tone Your Body? Eevergreen Rehab and Wellness Regular practice of Pilates can lead to remarkable changes in body composition By targeting specific muscle groups, Pilates helps to increase muscle tone and definition while simultaneously improving flexibility Bar explains, "You're working your body against gravity
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