5 3 1 By Jim Wendler . PROGRAMA 5/3/1 DE JIM WENDLER YouTube This book is often recommended to read along with Starting Strength and Practical Programming for Strength Training The 5/3/1 Workout Program is built around mesocycles of 4 weeks or "waves"
Jim Wendler's 5/3/1 for Athletes — theLDSP from www.theldsp.com
Don't forget to establish a schedule and look to the pros in the industry to start your weight lifting and core training. Each main lift uses a TM of 85% of your tested or calculated 1RM
Jim Wendler's 5/3/1 for Athletes — theLDSP Squat - 5/3/1 sets/reps, 5x5 @ First Set Last (FSL) Bench - 5/3/1 sets/reps, 5x5 @ FSL. Jim Wendler takes all of his principles and explains it in this comprehensive book Wendler's 5/3/1 Core Components 4 to 5+ Week Mesocycle
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